Program Outline
INTRODUCTION
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NUTRITION
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EXERCISE
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REST & RECOVERY
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FIGHT PLAN
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MEASURE YOUR PROGRESS
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START YOUR JOURNEY
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BOXING-INSPIRED AT HOME WORKOUTS
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days
days
after you enroll
- Learn the Boxing Basics (6:27)
- Shadow Boxing 8 Rounds #1 - Darcy Ellis (32:21)
- Shadow Boxing 8 Rounds #02 - Skye Nicolson (31:51)
- Shadow Boxing 8 Rounds #03 - Faris Chevalier (31:52)
- Shadow Boxing 8 Rounds #04 - Darcy Ellis (33:27)
- Shadow Boxing 8 Rounds #05 - Skye Nicolson (32:00)
- Shadow Boxing 8 Rounds #06 - Faris Chevalier (32:14)
- Shadow Boxing 8 Rounds #07 - Skye Nicolson (31:59)
- Shadow Boxing 8 Rounds #08 - Darcy Ellis (33:34)
- Shadow Boxing 8 Rounds #09 - Faris Chevalier (32:06)
- Shadow Boxing 8 Rounds #10 - Darcy Ellis (32:55)
- Shadow Boxing 8 Rounds #11 - Faris Chevalier (32:33)
- Shadow Boxing 8 Rounds #12 - Darcy Ellis (32:56)
- Shadow Boxing 8 Rounds #13 - Skye | Faris | Darcy (32:31)
AT HOME YOGA SESSIONS
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MEMBERS SUCCESS STORIES
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