This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
HITFIT Complete
INTRODUCTION
Watch and Do This! (0:30)
Welcome (4:32)
NUTRITION
What is Healthy Eating? (5:10)
Calories & Macronutrients (5:21)
Counting Calories (4:21)
Mobile Apps for Counting Calories (5:18)
EXERCISE
Why is Exercise SO Important? (1:54)
Types of Exercise (2:30)
REST & RECOVERY
Don't Skip This! (2:33)
FIGHT PLAN
Track Your Activities (2:40)
MEASURE YOUR PROGRESS
Before Photos, Body Measurements & Weigh-ins (2:34)
START YOUR JOURNEY
Watch This Before Getting Started! (2:24)
BOXING-INSPIRED AT HOME WORKOUTS
Learn the Boxing Basics (6:27)
Shadow Boxing 8 Rounds #1 - Darcy Ellis (32:21)
Shadow Boxing 8 Rounds #02 - Skye Nicolson (31:51)
Shadow Boxing 8 Rounds #03 - Faris Chevalier (31:52)
Shadow Boxing 8 Rounds #04 - Darcy Ellis (33:27)
Shadow Boxing 8 Rounds #05 - Skye Nicolson (32:00)
Shadow Boxing 8 Rounds #06 - Faris Chevalier (32:14)
Shadow Boxing 8 Rounds #07 - Skye Nicolson (31:59)
Shadow Boxing 8 Rounds #08 - Darcy Ellis (33:34)
Shadow Boxing 8 Rounds #09 - Faris Chevalier (32:06)
Shadow Boxing 8 Rounds #10 - Darcy Ellis (32:55)
Shadow Boxing 8 Rounds #11 - Faris Chevalier (32:33)
Shadow Boxing 8 Rounds #12 - Darcy Ellis (32:56)
Shadow Boxing 8 Rounds #13 - Skye | Faris | Darcy (32:31)
AT HOME YOGA SESSIONS
Yin Yoga Flow - Stretch & Relax (24:09)
Yin Yoga Flow - Unwind (20:38)
Yin Yoga Flow - Hamstring & Calves (20:01)
Yin Yoga Flow - Happy Hips (21:11)
Yin Yoga Flow - Lower Back (21:33)
Yin Yoga Flow - Back Bend (19:34)
Yin Yoga Flow - Neck & Shoulders (17:10)
Yoga Flow - Stretch & Strengthen (21:15)
MEMBERS SUCCESS STORIES
Julie Adapted the Fighter's Mindset (Lost 21kgs) (3:10)
Mikell's Amazing Physical Transformation (Lost Over 30kgs) (4:12)
Shadow Boxing 8 Rounds #12 - Darcy Ellis
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock