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HITFIT Complete
INTRODUCTION
Watch and Do This! (0:30)
Welcome (4:32)
NUTRITION
What is Healthy Eating? (5:10)
Calories & Macronutrients (5:21)
Counting Calories (4:21)
Mobile Apps for Counting Calories (5:18)
EXERCISE
Why is Exercise SO Important? (1:54)
Types of Exercise (2:30)
REST & RECOVERY
Don't Skip This! (2:33)
FIGHT PLAN
Track Your Activities (2:40)
MEASURE YOUR PROGRESS
Before Photos, Body Measurements & Weigh-ins (2:34)
START YOUR JOURNEY
Watch This Before Getting Started! (2:24)
BOXING-INSPIRED AT HOME WORKOUTS
Learn the Boxing Basics (6:27)
Shadow Boxing 8 Rounds #1 - Darcy Ellis (32:21)
Shadow Boxing 8 Rounds #02 - Skye Nicolson (31:51)
Shadow Boxing 8 Rounds #03 - Faris Chevalier (31:52)
Shadow Boxing 8 Rounds #04 - Darcy Ellis (33:27)
Shadow Boxing 8 Rounds #05 - Skye Nicolson (32:00)
Shadow Boxing 8 Rounds #06 - Faris Chevalier (32:14)
Shadow Boxing 8 Rounds #07 - Skye Nicolson (31:59)
Shadow Boxing 8 Rounds #08 - Darcy Ellis (33:34)
Shadow Boxing 8 Rounds #09 - Faris Chevalier (32:06)
Shadow Boxing 8 Rounds #10 - Darcy Ellis (32:55)
Shadow Boxing 8 Rounds #11 - Faris Chevalier (32:33)
Shadow Boxing 8 Rounds #12 - Darcy Ellis (32:56)
Shadow Boxing 8 Rounds #13 - Skye | Faris | Darcy (32:31)
AT HOME YOGA SESSIONS
Yin Yoga Flow - Stretch & Relax (24:09)
Yin Yoga Flow - Unwind (20:38)
Yin Yoga Flow - Hamstring & Calves (20:01)
Yin Yoga Flow - Happy Hips (21:11)
Yin Yoga Flow - Lower Back (21:33)
Yin Yoga Flow - Back Bend (19:34)
Yin Yoga Flow - Neck & Shoulders (17:10)
Yoga Flow - Stretch & Strengthen (21:15)
MEMBERS SUCCESS STORIES
Julie Adapted the Fighter's Mindset (Lost 21kgs) (3:10)
Mikell's Amazing Physical Transformation (Lost Over 30kgs) (4:12)
Shadow Boxing 8 Rounds #10 - Darcy Ellis
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